The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle-while moves like <a href="https://www ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

If exercises like planks and tricep kickbacks are programmed into your weekly workouts, it's time to replace them for more effective muscle-building moves. Exercise scientist Mike Israetel revealed ...

Perform 3 sets, 1-minute each. Rest 40 seconds between sets. 4. Tricep Push-Up with Dumbbell Kickback: Come to the floor in plank position, hands directly inline under shoulders holding onto dumbbells ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...