Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill is not off limits while you're pregnant. Just follow these guidelines for staying safe while fitting in your prenatal cardio workouts. The last thing you need to do when you're pregnant ...

Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors. To make the most out of your running workout, though, there are a few things you should keep in ...

“Treadmill walking requires shoes designed with a flexible midsole and ample cushioning to absorb shock and support ...

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The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

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The Calgary, Alberta, Canada-based ultrarunner, marathoner and coach says he does “a couple runs a week” on a treadmill, including an occasional 22-miler (which takes him almost two hours). “I like ...

In light of some pretty tragic, and frightening, news concerning treadmill recalls, we thought it rather important to have a little check-in regarding treadmill safety. After all, these are serious ...