After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic ...

A few weeks ago, I was sitting quietly at my desk. Due to quarantine, this desk has become an at-home haven for me—where I can peacefully collect my thoughts and do my work. Having to readjust to Zoom ...

In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could say I was ahead of the curve. While my peers went to sports or band practice after school, I pretzeled ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

Relationships can sometimes be tricky, even in the best of times. But if you've been hurt in past relationships, stepping ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

A psychiatrist shares her experience working with Native communities and how understanding historical trauma can begin the ...

Geraldine Joy Wolmarans from George shares how losing her father and being sexually assaulted resulted in her battle with ...