Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

Leigh Hurst is a monthly contributor to Morning Break.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Even through Zoom, I could tell she was unraveling. Her face was drawn, her shoulders hunched, her eyes darting just off-camera like she was bracing for bad news. She told me the incisions from her ...

We are delivering hands-on learning and building resilience for a generation growing up under conflict in a region that lacks ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

NORFOLK, Va. (WAVY) — Students, educators, parents and caretakers are invited to a day-long conference to help children overcome traumatic experiences. The inaugural ‘Hope & Healing Conference: ...

Imagine a medical experience that leaves you not just physically scarred but emotionally wounded as well. The psychological impact of medical trauma can be far-reaching, affecting your trust in ...

The United Way of South Hampton Roads and CHKD will team up to help kids impacted by trauma. The 'Hope & Healing: Addressing Trauma and Building Resilience for Hampton Roads Families & Children' is on ...