Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Whether it’s from a battlefield, an unstable childhood, or an abusive event, we’ve all been traumatized at one point or another. It’s a fact of life. What matters the most is how we go about healing ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could say I was ahead of the curve. While my peers went to sports or band practice after school, I pretzeled ...

SEATTLE — Are you trying to unpack a traumatic childhood while parenting your own kids? Mary talked with Emma To, who found a way to begin healing her generational trauma as she parents her own ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and trauma. Each zodiac sign's ...

Following a long week of anxiously awaiting election results, President-elect Joe Biden called for healing in his victory speech. The Merriam-Webster definition of healing is “to make whole, make free ...

Ohio Navy veteran Candise Baker says she found healing from military sexual trauma through her art. "My hands are busy, then ...

The Jewish tradition has a name for the home: mikdash me’at —a small sanctuary. When the world becomes unstable, the home is meant to be the place where safety is restored, rhythm returns, and meaning ...