Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

These are exactly the principles behind Lograr, a new training log app enabling you to record your training and connect with your coach to plan, monitor progress and gather workout feedback. Most ...

Indoor training is a reality for South African winters. And with the latest generation of indoor trainers, there’s no excuse. The training commitment for a Cape Epic, will require you to use indoor ...