Dolphin kick is the fastest way to get from point A to point B. However, the up kick (when oriented on the stomach) is much slower and weaker than the down kick. Some feel this difference is due to ...

This exercise works the biceps and hamstrings. Step 1: Step up slightly with your right foot and place a towel behind your right hamstring. Hold one end of the towel in your right hand, the other in ...

Cramping is a common issue with swimmers. Foot cramps, calf cramps, and hamstring cramps…oh my! Building strength in the hamstrings may reduce cramping, as cramping is a multi-factorial issue, not ...

This movement stretches the hamstrings and calves, as well as the upper body. Step 1: Drape a towel under the ball of your right foot, holding an end of the towel in each hand and extending your arms.

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

None of us are able to visit our local gyms for the time being, which means we've turned into a nation committed to a home workout. Unfortunately, the scramble to order dumbbells, kettlebells, yoga ...