"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

You don't have to be a rock climber to desire a stronger grip for your fingers and toes. Improving your grip can come in handy for many things. For example, carrying a heavy or awkwardly shaped item ...

Like the rest of your body, your feet need exercise to stay in great shape. Try these moves, from New York City podiatric surgeon Jacqueline Sutera, morning and night. Toe grip (to strengthen the foot ...

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...