Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Our genetics play a big role in how easy we find it to gain and lose weight. But it's possible to be a healthy weight despite your genes, an expert in the genetics of obesity said. His weight loss ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman experiences. Although the journey is rewarding, it does come with its ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and healthy daily habits.

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...