I signed up for a month of online therapy services at PlushCare to see if it worked with my busy schedule as a working mom.

As a mom of three, I know how hard it can be to find the time for weekly therapy sessions. That’s why I gave online therapy ...

A moment of self reflection can reduce stress. Source: Sora Shimazaki / Pexels After weeks (or maybe years!) of considering therapy, you have finally taken the big step of finding a therapist and ...

If you don’t know what to talk about in therapy, some things to consider talking about include recent life events, relationships, traumas, and more. Share on Pinterest NoSystem Images/Getty Images ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

There is no “right” length of time to be in therapy. But for most people, there will come a time when therapy no longer feels necessary or progress has stalled. In most cases, the client will choose ...

Research shows that counseling delivers great benefits to many people. But it’s hard to say exactly what that means for you. Credit...Illustration by Dadu Shin Supported by By Susan Dominus In my late ...