You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...

Hi Karrianne, this sounds like a muscle that lifts up your big toe (and also lifts your foot up at the ankle joint to a lesser extent) – the muscle extensor hallucis longus (EHL). It may be ...