Happy December! Kick the month off on a fitness high by trying one (or all!) of these awesome group classes. Here are our picks for this week’s fitness plan. What: Torching Tabata // You can do ...

Hello Readers, please do not let my picture scare you, it is simply me outfitted as the "Tabata Chief" and I have devoted this week's article to sharing more on this subject with you. A Tabata is ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...