The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why stick to the same old weight training routine when you can use a set of straps, your body, and ...

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the road for the weekend, knowing that we still have the ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Suspension training - or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term - gives you a chance to shake up your stale training ...