Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

As I’ve written about recently, swimming core training improves performance, as indicated by the recent Hibbs (2015) article and by swimming coaches for decades. Nonetheless, improvements on swimming ...

Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

Young swimmers in the Northwest suburbs can now take their skills to the next level. District 214's Community Education swim team, Core Aquatics, was recently accepted to become a member of USA ...