Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.