Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

I picked up my first weighted sleep mask years ago, hoping it would help me fall asleep and provide a calming pressure at the same time. And it became an essential part of my sleep routine for years ...