My fifteen years as a psychotherapist taught me about mental strength and the resilience of the human spirit. I saw countless people bounce back from overwhelming adversity and beat the odds. People ...

Whether you're single, partnered, or dating, having a strong emotional foundation is key to happiness on your own — and with partners. This starts with having high standards for your behavior and how ...

As the author of 13 Things Mentally Strong People Don't Do, I usually spend my time talking about the bad habits that rob you of mental strength. After all, it only takes one bad habit to hold you ...

Amy Morin is a psychotherapist, licensed clinical social worker, and bestselling author. She says good habits won't save a relationship if couples also engage in counterproductive habits. These bad ...

So, here's the deal. Even though we're confident on the outside, women can be really sensitive, too. Though we hide it well, in reality, our tough-as-nails exterior masks the inner turmoil we feel if ...

It's no coincidence that mentally strong parents raise mentally strong children. And while I spend a lot of time talking about avoiding the unhealthy habits that rob kids of mental strength, it's also ...

Relationships end in different ways, but when a strong woman decides she’s finished with someone, her actions speak volumes. The signs aren’t always dramatic – they’re deliberate choices that protect ...

In 2013, Amy Morin published an article entitled "13 Things Mentally Strong People Don’t Do." The article went viral, leading to a book and, subsequently, other books. Suffice it to say, people are ...

Raising mentally strong kids equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength. Of course ...