Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Walk through the Main Library during finals week. Everyone looks like they haven’t slept in days. Empty energy drink cans everywhere, people stress-eating vending machine food, that general vibe of ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

When you’re feeling stressed, it’s natural to turn to things that bring you comfort, but stress relief techniques that backfire can leave you feeling worse than you were before. Learn how to identify ...

A study on stress in the workplace began in 1960 and continued through the year 2000. The overall findings suggest that the dynamic changes from the Industrial Age, which had been based on agriculture ...

LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun Young’s ...