Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

Stress is a normal part of your body’s reaction to any demand or threat, and can be a powerful motivator. But long-term stress without relief between stressors can negatively affect your health both ...

Add Yahoo as a preferred source to see more of our stories on Google. HONOLULU (KHON2) — Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases ...