High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Creating calming and inviting interiors isn’t just about the furniture and decor—color theory and choosing calming colors play a significant role in a room's overall mood and aesthetic. If you want to ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Make your home a true haven with these soothing shades. You probably know by now that stress can have physical, mental, and social consequences, but what if the call is coming from inside the house?

Create a soothing space with these expert-adored calming paint colors—ranging from subtle neutrals to sea-inspired blues.

Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...