If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Track-and-field season is coming, with teams now beginning their preseason workouts. It's time to get stronger and physically prepared for the next several months of dual meets and invitationals.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.