Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...