Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

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TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease off the gas—but how much fitness do you actually lose when you take a real break? In this ...