Jordan Wheeler is a Certified Personal Trainer & Fitness Coach certified in Sports Nutrition & Behavior Change. He’s here today to let us know how we can calculate our macro nutrients to make sure we ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts.Counting macros is a popular way to monitor ...

PC gaming demands speed, precision, and efficient control. As modern titles pack in more abilities, menus, and micromanagement, players often find themselves juggling far too many key combinations.

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...