The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

They can’t help it. Students in Julia LaTorre’s Friday morning Zumba class can’t keep the corners of their mouths from twitching upward. Up one flight of stairs and through the slim side door, cold ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

After trying Zumba -- a sizzling-fun kind of Latin dance/exercise -- my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction, or should I not take ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

AN AMERICAN fitness craze has saved a Darlington-based firm from the brink of collapse and shaped it up for future growth with a ten-fold increase in sales. AN AMERICAN fitness craze has saved a ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...