Apple’s website states that iPhones are able manage how they are charged to increase battery life. An iPhone will charge up ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Everyone knows the secret to a safer, more effective workout: several minutes of stretching beforehand, to get the blood flowing and make muscles limber, right? Think again. Many experts have cooled ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...