Line up five hurdles in a straight line about two feet apart from each other. Start by standing with your feet shoulder-width apart facing to the side. Jump over the first hurdle and land in between ...

Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...