Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

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