These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy AM Yoga for Your Week with Rodney Yee 3 Back Bends DVD ...