Plus, common mistakes to avoid.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

More than muscle gains.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

So you are keen to do resistance training and you are eyeing that squat rack. Heavy weights can have a place in the arsenal of an endurance athlete. If you are going to tackle heavy weights, keep ...

Brittany Mahomes shared a workout milestone after years of back injury recovery, posting a video of herself squatting heavy ...