A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

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Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...