Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Ryan Garcia, who won the World Boxing Council (WBC) interim lightweight title in 2021, currently holds different rankings among active lightweights and junior welterweights in various boxing ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Manny Pacquiao’s strength and conditioning coach, Justin Fortune, believes that his experiences as a former boxer made him a better trainer. Fortune, along with trainers Buboy Fernandez and Freddie ...

Derrick James wasn’t finished boxing professionally. Or ready to develop world champions. What the super middleweight wanted that day inside that Dallas gym was to develop his defense — and face a ...