It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

The Safe and Sound Protocol (SSP) is an evidence-based sound therapy grounded in Polyvagal Theory, designed to support nervous system regulation. Whether you experience underactivity (e.g., ...

Vibroacoustic Therapy (VAT) is a wellness approach that uses low-frequency sound vibrations and has been studied for its potential effects on relaxation, circulation, and overall physical well-being.

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are ...