Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

From PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes that you can find yourself falling into on TikTok. But a surprise corner of the social media platform ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

RENO, Nev. (KOLO) - Jolyn Armstrong is a Grief Recovery Specialist, a Certified Trauma Recovery Coach and holds a certification in Somatic Embodiment and Regulation. She’s also trained in Cognitive ...

There’s a truth many of us know deep down, even if we can’t quite name it: trauma doesn’t just happen to us, it lodges within us. It’s not just a memory. It’s a held breath, a clenched jaw, a nervous ...