Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

Somatic & Attachment Therapy: Approaches that focus on healing through body awareness and relationships. Feeling stuck in anxiety, grief, disconnection, or patterns that don’t make sense? I’m Alicia ...