As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...
People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...
Anyone who has ever had the displeasure of hearing a snore knows it doesn’t make the gentle buzzing sound of “Zzz.” Instead, it can be a ghoulish gargle or the raspy inhale before a wet loogie. It’s ...