One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven workout systems in the United States, designed for people who want maximum ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Hyfit is an all-in-one workout system designed for use at home. You order Hyfit online, then get everything you need to enjoy powerful workouts at home. The Hyfit system includes equipment, training ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

There is a wide range of options available when it comes to riding your bike indoors. The exercise bike category is a little bit different as there are two - maybe even three - different marketplaces ...

Fitness gadgets in 2026 focus on habit-building, recovery, and data-backed insights. From wearables to home gym tech, these ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a leading U.S.-based provider of high-quality at-home fitness equipment, is excited to announce the launch of its new Smart Stepper line, a novel ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a series of lengthy and rigorous tests to help you choose the best smart fitness ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

OR FRIDAY. OTHERWISE, THE HEAT WILL BE THE MAIN STORY. JENNIFER: AND IF YOU ARE ON THE BEACH, YOU MIGHT WANT TO TAKE A WALK OR DO SOME STRETCHING. TEDDY SAVAGE FROM PLANET FITNESS IS WITH US, AND YOU ...