CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...
Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...
Blue light from screens can disrupt sleep by preventing the production of melatonin and suddely changing your natural rhythm. It has been proven by science that limiting screen use prior to going to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback