The CASTLE Online Sleep Intervention may help reduce sleep onset latency for children with epilepsy when paired with standard ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

The LumiSleep launch took place at CES 2026 in Las Vegas, where LumiMind hosted live product demonstrations at its booth throughout the show. The launch also featured a live, real-time gameplay ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential novel diagnostic and treatment approach. The researchers started by ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

A too-warm bedroom might be sabotaging your shut-eye.