A sleep specialist shares top sleep chronotype breakfast tips for lions, bears, wolves, and dolphins so each has the most energizing morning. You’re probably well aware of how crucial breakfast is to ...
Acute sleep deprivation delays the glucagon-like peptide 1 peak response to breakfast in healthy men
Previous experiments have demonstrated that acute sleep loss impairs glucose homeostasis and increases food intake in humans. The incretin hormone glucagon-like peptide 1 (GLP-1) enhances postprandial ...
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