Your friends really do influence your exercise habits, a new study suggests. Researchers analyzed information from more than 1 million people worldwide who tracked their exercise sessions with fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Just because your friends are heading out for a 6AM morning run, doesn’t ...

Let’s be honest, it can be a real struggle to muster up some enthusiasm to put on your running shoes when the weather outside is looking wet and miserable. Good news is, you don’t have to. This ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness trends. But just because everyone else is doing it doesn’t mean you have to. If ...