When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Training with a single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for ...