Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

Speaking on Lessons from Our Mothers, the parenting podcast hosted by sisters Cressida and Isabella, accomplished chef, food writer, and national treasure Mary Berry revealed three simple healthy food ...

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

Akshaye Khanna’s simple fitness mantra revealed: no breakfast, 10 hours of sleep, and cake still part of his routine.