Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Carbs get a bad rap. We’re taught that carb-heavy foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. About 45% to 65% of our daily calories should come ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

In recent years, sugar has become a hot topic in discussions about health and wellness. It’s not surprising, given the increasing awareness of diet’s impact on overall health. But how does sugar ...