TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.