The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Taking a walk with a friend or loved one can provide multiple benefits for both your body and your brain. During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

While there is no cure for dementia and Alzheimer’s disease, you can take steps to lower your risk for illnesses that harm memory and thinking. The more of these steps you take, the more your mind and ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...