Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Simone Biles missed a medal in the balance beam final on Monday at the Olympics in Paris after falling off the beam during her routine leaving the star gymnast appearing visibly disappointed. Biles ...

Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...