Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.
After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...
Hold onto a chair or bench and swing your leg to cross over your opposite leg. Then immediately drive it out to the side, as far as you can go, and repeat.
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