Yahoo

I did 30 side planks with a lateral raise every day for a week —here's what happened to my body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Philadelphia Mag

Be Well Workout of the Week: Get Killer Legs With Lateral Moves

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
Men's Health

Try These Tips to Make Your Lat Raises More Effective

Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is all about effective and efficient training. He believes that you should be seeing progress from your workouts, that ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I Practised Frog Stretches for Tight Hips for Two Weeks – and Released ...