Fitgurú on MSN

Plank hold: The simple core test that reveals your true strength and stability

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...
Fitgurú on MSN

The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
Yahoo

3 Shoulder Stability Exercises for Injury Prevention

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...
WebMD

What to Know About Shoulder Instability

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...
WBAL-TV

Woman's Doctor: Shoulder instability more common among women

SHOULDER INSTABILITY HAPPENS MORE IN WOMEN THAN IN MEN. AT MERCY MEDICAL CENTER, DOCTOR MARK SLAYBAUGH SAYS THERE ARE TWO TYPES OF INSTABILITY IN THE SHOULDER TRAUMATIC AND MULTIDIRECTIONAL ...
The Conversation

What are dead hangs? What are the shoulder pain risks and how do I do them safely?

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.
BMJ

Diagnosis, prevention and treatment of common shoulder injuries in sport: grading the evidence – a statement paper commissioned by the Danish Society of Sports Physical ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...